Top 5 Healthy Carbohydrates

1. Fruits: Nature's candy is therefore sensible for you; it's quite unbelievable. an excellent supply of healthy carbohydrates, fruit fiber slows sugar absorption therefore you burn it off additional efficiently. And fruit is loaded with ample super vitamins like my favorite, vitamin C. 

2. Vegetables: there is a reason Mom insisted you eat all those Brussel sprouts. several veggies are carbo made and additionally an energy and fiber powerhouse meant to be consumed daily. 

3. Beans and Legumes: Beans gets such a nasty rap, however here's a secret: rinse off the water beans were cooked in to cut back gas. Beans and legumes are a brilliant supply of carbs further as protein for your Meatless Monday. Plus, they are therefore versatile and tasty; you are missing out if they don't seem to be a daily staple in your diet. 

4. Nuts and Seeds: Chestnuts roasting on an open fire….are actually therefore sensible for you it's quite like another Christmas gift. All nuts and seeds are a supply of fine carbohydrates. My favorites are walnuts and pumpkin seeds, that are each additionally loaded with healthy omega fats. 

5. Whole Grains: Brown rice is packed with sensible carbs, fiber and minerals and vitamins found within the hull. an equivalent goes for alternative whole grains like wheat berries, quinoa, millet and oats. take care with grains, though. Allergies to wheat and gluten are sprouting up.

Magic of Honey

The bees from the nectar of flowers produce a sticky sweet honey. Between the ages of honey has been an essential part of beauty regimens.

Let's take a look at the benefits that honey has given us.

* Honey has antimicrobial properties and is known to treat minor irritations and sunburn.

* It is a good substance to be used in moisturizers, creams and other beauty products like honey has the ability to retain water.

* A teaspoon of honey poured into a cup of water and if used for the final rinse will bring a shine. It will work wonders and make your hair soft and silky.

* Works well with alpha-hydroxy acids - that help calm the skin with an abrasive treatment.

* Apply equal parts of honey and milk and leave for twenty minutes, you will notice a glow on your skin.

* Honey fight against any type of skin damage and aging, as it has antioxidant properties.

* Also helps fight damage caused by UV rays from the sun.

Ramadan Diet

Ramadan diet has to do with maintaining control and moderation.

During Ramadan, and how fast if you just watch what they eat at Iftar and Sehr then you can reduce your weight. However, due to the wide variety of food on the table (especially in the Iftar) and because of pressure from family members to eat more at Sehri and Iftar .... In addition to all parties and offers Iftar Iftar buffet ... .. truly becomes a nightmare for healthy eating during Ramadan.
For Ramadan diet rateher to give a set menu for everyone to follow, a better idea is to make healthy choices that you can mix and match, along with tips to avoid gaining weight during Ramadan.

1. Be the first to leave the table. Do not keep sitting there just because others are seated. The longer, the more they will eat. It is very difficult to resist trying many things, if they are right in front of you. Remember, out of sight and out of mind.

2. Use common sense and stay away from fatty material such as pakoras, Samsas, rolls, etc Jaleb

3. If you can not live without them in Ramadan, then eat a piece of food as fat for iftar. Like one day you can eat Jalebi (and no other oily food), the next day 1 Pakora (and no oily food etc.) and the next day a Samosa (and no oily food etc.) and so on. You have 30 rozaz so it will be able to eat 10 jalebis, samosas pakoras 10 and 10 (total for the whole month). You can eat almost any food small blue following this rule.

4. Focus more on relatively healthy things like fruit chat (without added sugar), cholay, bhalay dahi and other things light.

5. Drink 4 glasses of water per Seher and Iftar. You need water to stay hydrated during fasting and propely to recover fast.

6. You can drink fresh lemonade or juice, but if you only drink one glass or Iftari Sehri.

7. Avoid drinks with milk, but if you really can not just have a drink. You should drink any drink milky or fresh juice but do not drink much during the Iftar Seher same session or otherwise, will only add more calories to food.

8. Avoid bottled or packaged juices and drinks, as they will not provide the same type of nutrients and vitamins that are fresh juices, and most only contain extra calories without any benefit to you (empty calories).

9. Avoid cold drinks, because they are harmful to teeth and bones and over that do not provide useful nutrients .... Just calories.

10. Tea, if you like, but once again try to use sugar as little as possible otherwise if you can not live without sweet tea and then use a low-calorie sweetener, as Stivya or sucralose instead of regular sugar . Again, moderation is important here. Drinking just one cup of tea or Iftar Seher.

11. Do not forget to exercise. Just because it's Ramadan does not mean you should fall into a coma! Keep your workout routine. If you walk in the park then keep doing that. If you go to a gym to keep fit then by all means go ahead. However, only reduce the intensity of your workout and you'll be fine. Also, give some differences between the Seher and Iftar and exercise.

If you follow these tips, we can ensure that you are looking for the best in this Eid! Enjoy!