1. Bend your elbows. This will reason your arms to roll faster which in go again will help your legs to move faster.2. Keep your step short. Don't take long strides that feel awkward.
3. Think heal-to-toe. Push-off by your heal. Toes should leave the soil last.
4. Keep your abs pulled in and fixed.
5. Include time training walks that include periods of extremely brisk walking followed by slower, upturn times.
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