Eat Fruits, Veggies to Ward Off Cancer

Eat plenty of fruit and a regular diet rich in vegetables may protect against a variety of cancers, three new studies suggest.

Studies presented at the annual meeting of the American Association for Cancer Research in Los Angeles shows that fruits and vegetables that offer health benefits include apples, berries, kale, broccoli, onions, spinach and some cabbages .

The first study evaluated 183 518 men and women and found a diet high in flavonol-rich apples, berries, kale and broccoli can help reduce the risk of pancreatic cancer, especially in smokers. Flavonols are a type of antioxidant.

Pancreatic cancer is one of the deadliest of all cancers, killing 95 percent of victims within five years of diagnosis.

Another study of 500. 000 people over 50 years shows that consumption of one additional two servings of fruits and vegetables may reduce the risk of developing head and neck.

One serving equals approximately one medium sized fresh fruit, 1 / 2 cup chopped, 6 ounces of fruit juice, 1 cup leafy vegetables or 1 / 2 cup of other vegetables.

The third study suggests that chemicals in cruciferous vegetables and soy reduce production of two proteins necessary for the spread of breast cancer and ovarian cancer, reported the online edition of health magazine WebMD.

While the first study was carried out by Ute Nöthlings, DrPH, a postdoctoral fellow in the Cancer Research Center of Hawaii in Honolulu, the second study was conducted by Neal Freedman and other researchers at the National Cancer Institute.

The third study was conducted by Erin Hsu, a molecular toxicologist at the University of California, and equipment.

Red Meat Increases Reast Cancer Risk

Women who consume even small portions of red meat may often face the risk of developing breast cancer, recent research.

Researchers in the U.S. found that young women who regularly ate 4.5 oz of red meat per day had twice the risk of developing breast cancer compared with those who ate it infrequently.

The new study by researchers at Sheffield University found that eating only 2 ounces of beef, pork or lamb each day can increase the risk of contracting the disease by 56 percent in older, postmenopausal women.

Eating larger amounts of processed meats such as sausages, bacon, ham and pies, pushed the risk to 64 percent for the same group, the study, which appeared in the latest issue of British Journal of Cancer, found.

Professor Janet Cade, of nutritional epidemiology and public health, studied 35,000 women aged 35 to 69 over eight years.

At the start of the trial were asked to complete a questionnaire of 217 food item which is divided into three groups - high, medium or low meat eaters.

They were compared with women in the sample who ate no meat. The researchers also took into account smoking, weight, consumption of fruits and vegetables.

Cade said he was surprised that such a small amount of meat seems to have a big effect.

Foods That Burn Belly Fat

As for the intentions of our New Year's resolutions to escape us slowly becomes the month of January February and the rest of the year we spend, we lose our aspirations to the goals we've set out every year to maintain. Losing weight is a well known and well-intentioned aspiration gradually lags behind other more pressing future events take shape in our everyday lives.

However, through the plan successful and efficient in choosing the right fat burning foods is little if no work involved in burning the unwanted fat that has been clogging your arteries and more importantly, burning of unwanted body fat!

Through the poisoned food nutrients, vitamins and flavor, that body fat is simply a reminder unmissable, 2011! This is the year in which change occurs and the grease loses its grip on you:

There are eight foods that burn belly fat and make New Year's resolution not only obtainable, but easy. Here is a list of foods that burn belly fat.

Salmon is fully loaded with proteins and amino acids omega 3 fatty acids improve your metabolism and burn more fat. Fatty acids attached to this food also increase cardiovascular health that helps your body fight heart disease.

Turkey is full of protein to more burning of calories and naturally low in fat compared to chicken and other meats that are not mentioned specifically in this diet.

Meat (especially lean beef) is loaded with protein and also contains iron, which is essential for the creation of hemoglobin in red blood cells.

Green teais an essential drink fat burning, mainly due to the EGCG contained within it to stimulate your brain and nervous system, causing your body to burn a much higher rate of calories. Green tea also contains antioxidants effective and extensive research has shown that even reduces the risk of several cancers. Moreover, green tea has been shown to help reduce total cholesterol levels and improve the relationship between cholesterol good bad cholesterol.

Skimmed milk contains significant amounts of calcium which helps increase your metabolism and burn those unwanted calories! There has been extensive research showing that drinking milk or low-fat dairy products a day, have sex less body fat than those who do not. Skim milk is best, but 1% milk is a good alternative.

Edamame: are soybeans that have been lightly boiled and salted. These beans are an excellent source of protein, vitamin C, iron and calcium! They also contain 0g saturated fat, so enjoy them as often as desired.

Broccoli is a well known super food that you can never have enough. Which is full of nutrients, including calcium, vitamin A, vitamin C, folate and fiber. Calcium, vitamin C and fiber all the assistance in fat burning and increase metabolism. It's also full of antioxidants that provide a multitude of health benefits! For example, decreasing the risk of heart disease and various cancers.

Oatmeal is a great source of selenium to increase your energy and enhances the immune system by producing antibodies. They are also a good food to fill in what they are loaded with fiber!

Make 2011 count and not waste this opportunity to lose fat and lose quickly and easily! The best time to start is now! And with a method as simple as that, no point in waiting until tomorrow to start losing fat and healthy eating. This is not just a New Year's resolution, but a way of life that starts now!

Beauty Benefits of Vitamin C

In a note of beauty, adding vitamin C to your routine skin care can help you look good on many levels. Topical application of vitamin C revitalizes the skin, allowing for improved tone and texture! Immediately look younger with silky smooth skin on the face and body. It works to protect you against UVB rays and can help fight sun damage, wrinkles and photoaging. These are some of the most common concerns of skin of women today.

Effective topical vitamin C products for Skin Care

cosmetics gurus and their sources are taking notice of power behind vitamin C and are adding it and its derivatives for many products on the market. Rate derivative ascorbyl palmitate and ascorbic acid are commonly used because they are less irritating than vitamin C itself. People with sensitive skin can still get the protection and the natural benefits of vitamin C, without any irritation.

Beneficial Vitamin C in cosmetics

When you start your business for vitamin C products induced skin care, there are some things to remember. First, remember that there are many statements that are made from different companies in their products in skin care. To find the best products with vitamin C, be sure to look at the color of the product. Products with a tinge of yellow or brown should be avoided. Vitamin C often makes these colors when exposed to air and become ineffective in the creation of collagen and elastic.

Tips to Keep Your Nails Strong

Tips to Keep Your Nails Strong

Girls, when you write down your shopping list, as you punch a phone number into your cell, while you wash dishes, do the ironing, clean the windows, or do one hundred other things that women do on any given day ¨C do you take notice of the condition of your nails?

Our hands are such an integral part of our daily lives, and constantly, we risk their health and strength, often without even noticing, because of the hustle and bustle of our day-to-day activities. Take a few moments each day, or at least a few times a week, to monitor the condition of your nails ¨C the color, the texture, the appearance of ridges or white marks.

Make a greater effort to take good care of your nails, and you will be thrilled with the way they complement your wardrobe and your own personal style. Consider the following tips as a way to enhance the health and quality of your nails.

Great, Healthy Nails

Apply speed-dry nail polish when time is of the essence.

Drink lots of water. Keep your body hydrated everyday to maintain healthy nails.

Fortify your diet with FDA approved vitamins or supplements. Your fingernails count on you to be responsible with your health and your diet. Unless instructed otherwise by your physician, increase your daily doses of Vitamin A, Vitamin C, calcium, folic acid, protein, Vitamin B12, and zinc.

Touch up your manicure on a daily basis to prevent chips and cracks.

Your nails depend on you to maintain a healthy diet. Take in lots.

Nail polish tips:

Finish with a clear topcoat to add gloss and sheen.

Start with a base coat to strengthen and protect the nails.

Store nail polish in the refrigerator to maintain a smooth consistency.

Try not to store nail polish in a room that becomes cold. The nail polish bottles may break without warning, leaving you with a big mess.

To avoid breaking nails or brittle nails:

Avoid using your nails as tools. This means no picking, scratching, digging, pinching, etc. You know who you are!

Increase the amount of calcium in your diet.

Use products containing alcohol, especially perfumed lotions, sparingly. These items can make nails prone to breaking.

Wear rubber gloves when you do chores that involve continual submersion in water or contact with harsh detergents or chemicals.

Regular Health Mistakes

All those who make little health mistakes that cause damage to our bodies in the long run - simply because we realize we're doing something wrong. Here are some common mistakes made by many of us.

Cross legs

Do not cross your legs at the knees when sitting? Although we think that this is an elegant lady like to sit, sitting this way reduces the circulation in the legs. If you don 'want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realize you have a knee at the top of the other. The best way to sit is to put just the two legs together on the floor, balancing your weight evenly. If you want to change position, instead of crossing your legs, simply move both legs together to one side. Alternatively, you could also consider crossing your legs slightly at the ankles. This is a classic elegance that feels, and is much better for your legs and your health than sitting with legs crossed at the knees.

Not changing our toothbrush

How often do you change your toothbrush? Most of us wait until most of the bristles or have been or are in such bad shape that "would be ashamed to take our brush in public. However, since not many of us have to take our brush in public, continued with our unique frayed until we lose it. Replace your toothbrush frequently. sow injury can damage the enamel, and don "t massage your gums too. If you find brushing your teeth a pain like me, but knows he must do, you may well be doing it right. Imagine going through the trouble of brushing teeth twice a day only to discover that "re-enamel damage every time you clean your teeth. Also, use a brush with soft bristles unless your dentist tells you otherwise.

Eating out often

There are oils that are high in cholesterol, and oils that cause little damage and are better for the heart. However, no matter how light the oil is never a good idea to eat too much of it. Avoid fried foods.Remember that in all likelihood, your favorite restaurant meal of India launched a huge piece, great for butter in a small bowl of dal. Rita, who worked in the kitchen of a 5-star hotel, was surprised when he saw the chef cut a 500gm butter slab in half and throw half into a Paneer Makhani dish. No wonder the customers left licking their fingers. And no wonder he felt so stuffed and then weighed. Limit outdoor eating unless you know that you "re getting served light and healthy food.

Skipping breakfast

Never, ever skip breakfast. Remember, when you wake in the morning "s for 10 to 12 hours since your last meal. Your body needs food, more than at any other time. Eat a solid meal. You will then be busy all day, and quickly get the calories expended. If you are trying to diet, eat a light dinner. Here are some of the most common health mistakes we make. Be informed and make a few changes can help make us feel much better.

High heels

High heels that look great, but they are killing my back. However, this does not mean you should steer clear of stilettos. Use them, but not when you know you will be walking around a lot. Use them to go out for lunch or dinner - when the only walking you will do is to your car, at the table, and back. Avoid high heels when you are going somewhere on foot. If you're ever tempted to use your heels, take a good look at their planes. Is there anything you dislike them? Investing in a new pair of beautiful flats or shoes with low heels. Buy something you love, you can enjoy using. If possible, get a matching bag. Then, enjoy their homes as they do heels.

Sleeping on a soft bed

You do not have to sleep on the floor be kind to your back, but make sure you have a firm mattress. While a spring mattress is soft and lovely to sink in, it's bad for the back. If you already have an old spring bed, no need to invest in a new - just put on a thick wooden board on springs, and place the mattress on the plank. Similarly, if your mattress is old and packages in the trash and get a new one. His neck and back will thank you. The same rule applies to sofas. If you spend hours on a sofa, get a firm and comfortable. Sofas do not sink completely in the best idea.

Pillows

No matter how comfortable sleeping with ten cushions, have pity on your neck and resist. Sleep with a pillow, and make sure it is not too thick. If your pillow bags, discard it and go for a new one. Get a thin pillow if you sleep face down, and something a little thicker if you sleep on your back, to give your neck adequate support

Not exercising

So we all know we should do more exercise, but many of us do not. This is a health mistake we consciously make! Why is that? Simply because we refuse to admit the damage they are causing to our bodies by not exercising. A number of people only start working once they've experienced a warning sign. Do not wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. It is not necessary to train for the marathon to be in top form. Half an hour of brisk walking three or four times a week will make a big difference to your health. You could then increase this to forty minutes, four times a week - and that's it. If you have not exercised for a week, you're making a mistake.

Nose Breathing Therapy

The nose has a left and right, we use both inhale and exhale. In fact they are different, you would be able to feel the difference. The right side represents the sun, the left side represents the moon ...

During a headache, try closing your nose with your nose right and stopped breathing.

In about 5 minutes, the headache is gone.

If you feel tired, just back, near the left nostril and breathe through your nose right.

After a while, you feel your mind is fresh.

The right side belongs to "hot", so it heats up easily, left side belongs to the "cold."

Most women with left nostril breathing, so they get "cold" faster.

Most of the guys breathe right nose, be nervous.

Have you noticed the moment you wake up, which side is blowing faster? Left or Right?

If you are not faster, you feel tired. Thus, near the nose left and use the right nostril breathing, is it cool quickly.

This can teach children, but is most effective when practiced by adults.

Top 5 Healthy Carbohydrates

1. Fruit: sweet nature is so good for you, which is incredible. A great source of healthy carbohydrates, fruit fiber reduces the absorption of sugar so it burns more efficiently. And the fruit is loaded with a lot of vitamins such as my favorite super, vitamin C.

2. Vegetables: There is a reason mom insisted that you eat all sprouts. Many vegetables are rich in carbohydrates and fiber and energy power to be consumed daily.

3. Beans and legumes: beans are such a bad reputation, but here's a secret: rinse the beans were cooked in water to reduce gas. Beans and legumes are an excellent source of carbohydrates and protein for meatless Monday. Moreover, they are so versatile and tasty, you're missing if they are a staple in your regular diet.

4. Nuts and seeds. Chestnuts roasting on an open fire ... are actually so good for you is like another Christmas present. All nuts and seeds are a good source of carbohydrates. My favorites are the nuts and pumpkin seeds, which are both also loaded with healthy omega fats.

5. Grains: brown rice is full of good carbohydrates, fiber, minerals and vitamins found in the hull. The same happens with other whole grains, like grains of wheat, millet, quinoa and oats. Beware of grains, however. Allergies to wheat and gluten are sprouting.

How To Take Care of Your Lips

Lip Tips

When you meet someone, the first thing you notice is the face. Soft healthy pink lips usually draw attention. They give a crisp fresh look for the face. The lips are the most sensitive part of our body and therefore require constant attention. Therefore, it is vital to pay attention to her lips. Dry chapped lips spoil the whole look and make your face appear dull, pale and unattractive. Well, in this article, which will be presented with a couple of tips on how to care for your lips, so read the care on.Lip not part of a single task, but a series of activities to be performed in a constant manner obtain a successful outcome. luscious lips set the perfect mood for romance. To reduce the proximity between you and your partner take regular care of your mouth so that it looks fresh and healthy. luscious lips also gives you the opportunity to stand out from the crowd. They bring you in the spotlight. Protect the lips from the adverse weather conditions. Eat plenty of green vegetables and fruits. Gorge foods rich in vitamins. Increase water consumption. Apply lip balm and keep lips moisturized. The lips will be beautiful and attractive only if they are healthy. Applying makeup in the dark cracked dry lips will not appear eye-catchy. You can only invite unwanted attention that brings forth the fact that your lips are dry and cracked. Refrain from licking your lips.In this section, we will shed light on the following aspects of the lips:

Lip balms

Lips go through a rough patch during cold and dry. They have a real hard time to cope with the worst weather conditions. Dry chapped lips, which are the result of the lack of moisture in the skin, lead to embarrassment and frustration. This is where lip balms come to rescue.

Lip gloss

Gloss not only gives a moistening effect to the lips, but also makes it look delicious. It is one of a variety of cosmetic products that women use to adorn. There is a significant change in the way your lips look. To meet the diverse needs of customers, there are a multitude of lip glosses offered in the market.

Lip Augmentation

In modern times, people are becoming extremely conscious of his appearance. The desire to look beautiful and attractive is so deeply rooted in people, especially women who use almost all the possible procedures that enhances its beauty. the lip augmentation surgery is increasingly gaining popularity because it helps a lot in making lips appear attractive.

Dry chapped lips

With respect to body care, lips are often deprived of care and feeding. Since the lips are the most visible part of the human body, they truly deserve special attention. When lips lose their moisture, they become chapped and dry.

Cosmetic Lip Tattoo

Cosmetic lip tattooing is not a trend of today. Infact, it has been practiced since ancient times. Its origin dates back to the times of ancient African and Mediterranean cultures. This is a primitive body art that has been used more often to women to give their lips a perfect look and enhance its beauty.

Lip Piercing

In contemporary times, people are just crazy about body piercings, especially lip and tongue piercing. lip piercing is very much in vogue these days. Is a type of piercing that is entering the lip or the area around the lip. Lip piercing was initially practiced by African tribes, wearing ornamental plates in their lips lip.

How to apply lipstick

Applying lipstick is an art and therefore not everyone's cup of tea. It requires a specific technique that most women are unaware of. There is a right way to use lipstick. But unfortunately many women to escape the long and complex procedure to a short procedure, which spoils the whole look.

Home remedy for dry chapped lips

To get rid of the problem of dry chapped lips, there are plenty of home remedies available. The best thing is that, being natural, absolutely safe to use. The loss of moisture, the lips tend to crack and turn dry. In this situation, not to lick your lips, because it can worsen the problem.

9 Tips For Easy Weight Loss

1) Fruits and Vegtables

Fruits and vegetables are very healthy for you. Are high in fiber and antioxidants. Besides that, eating fruits and vegetables make you feel fuller, faster! The amount of calories that fruits and vegetables have are really low. So be sure to eat lots of them!

2) eat in proportions

Never overfill. Eat until you are satisfied, but not overeating. Remember, you can always pack and store food for later. Remember this advice when he went to eat at a restaurant or fast food!

3) Frequency

Instead of three large meals a day, eat less but more frequently. If you do, keep your blood sugar levels in the blood under control. This will help prevent an overload of calories. Try eating 5-6 small meals a day.

4) better options

Avoid processed foods and fast foods have more sodium and fat. You can lose weight eating only home cooked meals.

5) Be consistent

Not going to eat right right away. Give yourself time to eat some foods that you really like. Constant change will give more hope that rapid change and failure. Slow progression to testify about their overall progress.

6) Understanding Food Nutrition

fat-free claims on products does not necessarily mean the product is low in calories. Read the nutrition information on the label to avoid foods that are high in sugar and fat. Do not be fooled by misleading labels that can be put into any product.

7) Water

Try to drink 8 glasses of water a day. Helps prevent pop, coffee, and all they contain too much sugar.

8) Exercise

Exercise for 30 minutes - 60 minutes each day to burn calories. This is a great way to lose a lot of body fat.

9) Write

Keep your progress in a journal. Write where you are and where you want to be. Track your progress on paper will help you focus on your dream. Visually see your progress will keep your motivation high!

No Stress In 10 Minutes

1. Doing nothing

At least once during the day, take 5 to 10 minutes to sit quietly and do

nothing. Focus on the sounds around you, your emotions and any tension

neck, shoulders, arms, chest, etc.

2. Christmas Party

Keep on hand something that makes you laugh. It could be a collection of your

Favorite comic strips, or email fun, say, your child or a friend.

You can even take a moment to think about seeing their favorite comedy

series. In turn this from time to time during the day.

3. Tune in

When faced with a daunting task, listening to soothing music - whether classical,

country or jazz. At work you can use the CD drive on your computer to keep

the music at hand.

4. Think happy

Focus on someone or something you care deeply about 15 to

seconds to 5 minutes. Or the image of a peaceful holiday scene. A phrase

that makes you feel positive about themselves and the world can work.

5. Hit The Road

Get up from your desk, the couch - wherever you are - and take Oct. 1

minute walk.

6. Breathe Easy

For 5 minutes, slow your breathing down to about 6 breaths a deep belly

minute. In other words, inhale for 5 seconds, exhale for 5.

7. Quiet place

Just before bed, and after the alarm goes off in the morning, take 5

minutes to relax your entire body. Begin by tensing your toes, consciously

relax. Skip to the muscles of the feet, then calves, upper

legs move upward until finally crumpling and then relax

the muscles in your face. . .

Foods That Burn Belly Fat

As for the intentions of our New Year's resolutions to escape us slowly becomes the month of January February and the rest of the year we spend, we lose our aspirations to the goals we've set out every year to maintain. Losing weight is a well known and well-intentioned aspiration gradually lags behind other more pressing future events take shape in our everyday lives.

However, through the plan successful and efficient in choosing the right fat burning foods is little if no work involved in burning the unwanted fat that has been clogging your arteries and more importantly, burning of unwanted body fat!

Through the poisoned food nutrients, vitamins and flavor, that body fat is simply a reminder unmissable, 2011! This is the year in which change occurs and the grease loses its grip on you:

There are eight foods that burn belly fat and make New Year's resolution not only obtainable, but easy. Here is a list of foods that burn belly fat.

Salmon is fully loaded with proteins and amino acids omega 3 fatty acids improve your metabolism and burn more fat. Fatty acids attached to this food also increase cardiovascular health that helps your body fight heart disease.

Turkey is full of protein to more burning of calories and naturally low in fat compared to chicken and other meats that are not mentioned specifically in this diet.

Meat (especially lean beef) is loaded with protein and also contains iron, which is essential for the creation of hemoglobin in red blood cells.

Green teais an essential drink fat burning, mainly due to the EGCG contained within it to stimulate your brain and nervous system, causing your body to burn a much higher rate of calories. Green tea also contains antioxidants effective and extensive research has shown that even reduces the risk of several cancers. Moreover, green tea has been shown to help reduce total cholesterol levels and improve the relationship between cholesterol good bad cholesterol.

Skimmed milk contains significant amounts of calcium which helps increase your metabolism and burn those unwanted calories! There has been extensive research showing that drinking milk or low-fat dairy products a day, have sex less body fat than those who do not. Skim milk is best, but 1% milk is a good alternative.

Edamame: are soybeans that have been lightly boiled and salted. These beans are an excellent source of protein, vitamin C, iron and calcium! They also contain 0g saturated fat, so enjoy them as often as desired.

Broccoli is a well known super food that you can never have enough. Which is full of nutrients, including calcium, vitamin A, vitamin C, folate and fiber. Calcium, vitamin C and fiber all the assistance in fat burning and increase metabolism. It's also full of antioxidants that provide a multitude of health benefits! For example, decreasing the risk of heart disease and various cancers.

Oatmeal is a great source of selenium to increase your energy and enhances the immune system by producing antibodies. They are also a good food to fill in what they are loaded with fiber!

Make 2011 count and not waste this opportunity to lose fat and lose quickly and easily! The best time to start is now! And with a method as simple as that, no point in waiting until tomorrow to start losing fat and healthy eating. This is not just a New Year's resolution, but a way of life that starts now!