Regular Health Mistakes

All those who make little health mistakes that cause damage to our bodies in the long run - simply because we realize we're doing something wrong. Here are some common mistakes made by many of us.

Cross legs

Do not cross your legs at the knees when sitting? Although we think that this is an elegant lady like to sit, sitting this way reduces the circulation in the legs. If you don 'want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realize you have a knee at the top of the other. The best way to sit is to put just the two legs together on the floor, balancing your weight evenly. If you want to change position, instead of crossing your legs, simply move both legs together to one side. Alternatively, you could also consider crossing your legs slightly at the ankles. This is a classic elegance that feels, and is much better for your legs and your health than sitting with legs crossed at the knees.

Not changing our toothbrush

How often do you change your toothbrush? Most of us wait until most of the bristles or have been or are in such bad shape that "would be ashamed to take our brush in public. However, since not many of us have to take our brush in public, continued with our unique frayed until we lose it. Replace your toothbrush frequently. sow injury can damage the enamel, and don "t massage your gums too. If you find brushing your teeth a pain like me, but knows he must do, you may well be doing it right. Imagine going through the trouble of brushing teeth twice a day only to discover that "re-enamel damage every time you clean your teeth. Also, use a brush with soft bristles unless your dentist tells you otherwise.

Eating out often

There are oils that are high in cholesterol, and oils that cause little damage and are better for the heart. However, no matter how light the oil is never a good idea to eat too much of it. Avoid fried foods.Remember that in all likelihood, your favorite restaurant meal of India launched a huge piece, great for butter in a small bowl of dal. Rita, who worked in the kitchen of a 5-star hotel, was surprised when he saw the chef cut a 500gm butter slab in half and throw half into a Paneer Makhani dish. No wonder the customers left licking their fingers. And no wonder he felt so stuffed and then weighed. Limit outdoor eating unless you know that you "re getting served light and healthy food.

Skipping breakfast

Never, ever skip breakfast. Remember, when you wake in the morning "s for 10 to 12 hours since your last meal. Your body needs food, more than at any other time. Eat a solid meal. You will then be busy all day, and quickly get the calories expended. If you are trying to diet, eat a light dinner. Here are some of the most common health mistakes we make. Be informed and make a few changes can help make us feel much better.

High heels

High heels that look great, but they are killing my back. However, this does not mean you should steer clear of stilettos. Use them, but not when you know you will be walking around a lot. Use them to go out for lunch or dinner - when the only walking you will do is to your car, at the table, and back. Avoid high heels when you are going somewhere on foot. If you're ever tempted to use your heels, take a good look at their planes. Is there anything you dislike them? Investing in a new pair of beautiful flats or shoes with low heels. Buy something you love, you can enjoy using. If possible, get a matching bag. Then, enjoy their homes as they do heels.

Sleeping on a soft bed

You do not have to sleep on the floor be kind to your back, but make sure you have a firm mattress. While a spring mattress is soft and lovely to sink in, it's bad for the back. If you already have an old spring bed, no need to invest in a new - just put on a thick wooden board on springs, and place the mattress on the plank. Similarly, if your mattress is old and packages in the trash and get a new one. His neck and back will thank you. The same rule applies to sofas. If you spend hours on a sofa, get a firm and comfortable. Sofas do not sink completely in the best idea.

Pillows

No matter how comfortable sleeping with ten cushions, have pity on your neck and resist. Sleep with a pillow, and make sure it is not too thick. If your pillow bags, discard it and go for a new one. Get a thin pillow if you sleep face down, and something a little thicker if you sleep on your back, to give your neck adequate support

Not exercising

So we all know we should do more exercise, but many of us do not. This is a health mistake we consciously make! Why is that? Simply because we refuse to admit the damage they are causing to our bodies by not exercising. A number of people only start working once they've experienced a warning sign. Do not wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. It is not necessary to train for the marathon to be in top form. Half an hour of brisk walking three or four times a week will make a big difference to your health. You could then increase this to forty minutes, four times a week - and that's it. If you have not exercised for a week, you're making a mistake.

Vitamin D Health Benefits

Vitamin D and pre-eclampsia

Preeclampsia is a devastating systemic disorder characterized by proteinuria (protein in urine), hypertension and edema. This disorder can cause serious health problems for mother and fetus: pre-eclampsia can cause premature labor and is the leading cause of maternal and infant illness and death worldwide (causing some 76,000 deaths per year). Preeclampsia is undoubtedly an issue that greatly affects mothers and newborns. The cause remains unknown, however, a study by the University of Pittsburgh found that vitamin D deficiency early in pregnancy is associated with a five-fold risk of developing preeclampsia.

Vitamin D and diabetes
Most people in Western societies are familiar with diabetes, especially diabetes type II. Type II diabetes is highly publicized since most diabetes sufferers are affected by this particular affliction. However, the smaller subset, those suffering from type I diabetes, have a small advantage over their counterparts. Recent research has shown that those who receive high amounts of vitamin D during childhood have a lower risk of developing type I diabetes later in life, the greater the amount of vitamin D, the greater the benefit.

Type I diabetes is different than type II in the fact that, arising from insulin resistance, but occurs because the insulin producing beta cells in the pancreas are destroyed by an immune system itself, to from early childhood. Although most commonly found among Europeans and Americans, which can affect people of all walks of life.

Vitamin D and cancer

Vitamin D has also been associated with better outcomes in cancer. In breast, colon and prostate cancer, the bright sunshine vitamin has been shown to suppress cancer growth and the formation of blood vessels that feed cancer cells. Moreover, in a study of breast cancer, 24 percent in breast cancer study had adequate levels of vitamin at the time of diagnosis. Those who were deficient were more likely to have cancer metastasize or recur ten years later. Moreover, 73 percent of people with disabilities were more likely to die.

A study in the International Journal of Cancer found that vitamin D protects cells from oxidative stress. This study used the most biologically active form of vitamin A, vitamin D3, along with epithelial cells of human malignant prostate. Metabolism of cells produces free radicals that can damage DNA and contribute to cancer formation and accelerated aging. Vitamin D links with a gene that increases its activity and produces an enzyme that fights free radicals in the cell cleaning substances that damage DNA. This relieves stress and keeps cells healthy cells.

Vitamin D and brain function

Because of the many vitamin D receptors in the brain, it was discovered that vitamin D plays an important role in maintaining and achieving a healthy mind. Although more research in this area in particular the roles of vitamin D is needed, it is worth mentioning since vitamin D is indicated in children with brain dysfunction (its exact mechanism remains unclear at present).

Despite behavioral and cognitive difficulties and their association with low levels of vitamin D is still a bit vague, which is known as low vitamin D levels affect depression in the elderly. Accompanied by an overactive parathyroid, low vitamin D levels have been implicated to increase depression in older adults, and other mental disorders. This information is particularly important because, instead of treating patients with dangerous psychotropic medications have dangerous side effects, depression could in future be treated with a higher intake of vitamin D or more calcium and exposure to sunlight.

Supplementation

Now that many of the health benefits of vitamin D has been shown, it is time to describe where to find this vitamin and that it needs more. The major source of this vitamin is the sun. Contrary to popular belief, spending time in the sun daily is not deadly. Although there is no such thing as too much of something good, do not spend time in the sun is not the best alternative. Lighter individuals need less time than darker individuals, about 15 minutes in the sun a day. For the more obscure, more time is needed for 15 minutes (30 minutes).

Another source is through diet. Raw milk naturally contains vitamin D, but most dietary source should be the cod liver oil.

To summarize all this information is completed in the vitamin if people get plenty of sunshine, raw milk, and cod liver oil, many will surely reap the benefits of this vitamin.

In general, vitamin D has been underestimated for years in their capabilities and their health benefits. The future only has more data on the importance of this vitamin, therefore, supplementation should be more emphasized.

10 Essential Health Tips

1. Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog, chase your kids, toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it is a destroyer of stress. Think of "movement" in small increments of time. There has to be one hour in the gym or an aerobic dance class for 45 minutes or tai chi or kickboxing. But it is great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha. Then do it!

2. Trim fat

Avoid the obvious such as fried foods, burgers and other fatty meats (ie pork, bacon, ham, salami, sausage and ribs). Dairy products like cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meat, mayonnaise, margarine, butter and sauces should be eaten in limited quantities. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat burning machine. Then be one!

3. Stop smoking

The jury is definitely in this verdict. Since 1960, when the Directorate General of Health announced that smoking was harmful to your health, Americans have been reducing their use of snuff products that kill. We have recently seen an increase in smoking in adolescents and young adults. Could it be the Hollywood influence? It seems that the stars in every movie of late smoke cigarettes. Be careful. Warn your children of the novel position false or 'tough guy' of Hollywood smokers. Thought for the day: Give up just one cigarette. the next.

4. Reduce stress

Easier said than done, remove the stress comes in many forms. Some techniques recommended by experts to think positive thoughts. Spend 30 minutes a day doing something you like. (Ie, immersion in a hot tub, walk along the beach or a park, reading a good book, visiting a friend, play with your dog, listening to soothing music, watch a funny movie. Get a massage, facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, pink clouds.then floating in them.

5. Protect yourself from pollution

If you can not live in an environment free of pollution, at least avoid smoke-filled rooms, high traffic areas, smoke inhalation and exercise of the road near busy roads. Outdoor exercise when the number of smog is low. within the year in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes and your mouth and nose and lungs as well as the melody pollutants.hum daily.

6. Use a seatbelt

Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought of the Day: tighten their belts and seat belt.

7. Floss your teeth

Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Maybe it's because people who floss tend to be more aware of the health of people who do not? Thought for the day: Floss and be the boss of your body.

8. Avoid excessive Drinking

While recent studies show a glass of wine or soft drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney cancer. Thought for the day: A jug of wine should last a long time.

9. Keep a positive mental outlook

There's a definitive connection between living well and healthfully and having a cheerful view of life. Thought for the Day: No one can be unhappy when you're smiling or singing.

10. Choose your parents well

The link between genetics and health is a powerful. But just because one or both parents died young in ill health does not mean you can not counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control their own destiny.

10 Essential Health Tips

1. Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog, chase your kids, toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it is a destroyer of stress. Think of "movement" in small increments of time. There has to be one hour in the gym or an aerobic dance class for 45 minutes or tai chi or kickboxing. But it is great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha. Then do it!

2. Trim fat

Avoid the obvious such as fried foods, burgers and other fatty meats (ie pork, bacon, ham, salami, sausage and ribs). Dairy products like cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meat, mayonnaise, margarine, butter and sauces should be eaten in limited quantities. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat burning machine. Then be one!

3. Stop smoking

The jury is definitely in this verdict. Since 1960, when the Directorate General of Health announced that smoking was harmful to your health, Americans have been reducing their use of snuff products that kill. We have recently seen an increase in smoking in adolescents and young adults. Could it be the Hollywood influence? It seems that the stars in every movie of late smoke cigarettes. Be careful. Warn your children of the novel position false or 'tough guy' of Hollywood smokers. Thought for the day: Give up just one cigarette. the next.

4. Reduce stress

Easier said than done, remove the stress comes in many forms. Some techniques recommended by experts to think positive thoughts. Spend 30 minutes a day doing something you like. (Ie, immersion in a hot tub, walk along the beach or a park, reading a good book, visiting a friend, play with your dog, listening to soothing music, watch a funny movie. Get a massage, facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, pink clouds.then floating in them.

5. Protect yourself from pollution

If you can not live in an environment free of pollution, at least avoid smoke-filled rooms, high traffic areas, smoke inhalation and exercise of the road near busy roads. Outdoor exercise when the number of smog is low. within the year in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes and your mouth and nose and lungs as well as the melody pollutants.hum daily.

6. Use a seatbelt

Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought of the Day: tighten their belts and seat belt.

7. Floss your teeth

Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Maybe it's because people who floss tend to be more aware of the health of people who do not? Thought for the day: Floss and be the boss of your body.

8. Avoid excessive Drinking

While recent studies show a glass of wine or soft drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney cancer. Thought for the day: A jug of wine should last a long time.

9. Keep a positive mental outlook

There's a definitive connection between living well and healthfully and having a cheerful view of life. Thought for the Day: No one can be unhappy when you're smiling or singing.

10. Choose your parents well

The link between genetics and health is a powerful. But just because one or both parents died young in ill health does not mean you can not counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control their own destiny.

Top 5 of The Vitamins That Protect Against Cancer

The best way to beat cancer naturally is to adopt a lifestyle to prevent it. healthy food, rich in nutrients is an essential part of any plan to combat cancer. Here are my picks for the top 5 vitamins that help protect against cancer.

1. Beta carotene

This precursor of vitamin A is found in most orange vegetables like carrots, sweet potatoes, spinach, kale and other leafy greens. An amazing nutrient has been shown in research to protect the lungs against toxins that are linked to lung cancer.

Another study found that former smokers who consumed green and yellow vegetables high in beta carotene a day reduced their risk of stomach cancer and lung cancer.

2. Vitamin B6

The B-vitamin is essential for maintaining a healthy immune system and helps protect the airway from contamination and infection. In studies that have helped to protect against cervical cancer. Vitamin B-6 is found mainly in carrots, apples, viscera, bananas, leafy green vegetables, and sweet potatoes.

3. Vitamin C

One of the most well researched nutrients, vitamin C has shown great promise in the fight against cancer, both in prevention and treatment of disease. Consider a recent study in which forty patients with breast cancer, ovary, uterus or cervix received large doses of ascorbic acid (vitamin C) and other vitamins.

And sixty-one patients with other cancers followed the same regimen, while patients did not receive thirty-one vitamin and served as controls. The control group lived an average of 5.7 months. Of the others, 80 percent of patients with breast cancer, ovary, uterus or cervix had a median survival of 122 months, patients with other forms of cancer lived an average of 72 months. This translates into long life 13 to 21 times more in those who use vitamin therapy.

4. Folic acid

In studies, folic acid, also known as folate or vitamin B9, helps protect against cervical cancer and is necessary for the proper formation of the body's own genetic material - DNA and RNA. It is found in beets, cabbage, green leafy vegetables, eggs, citrus fruits, and most types of fish.

5. Vitamin E

In addition to protecting against bowel cancer, vitamin E acts as a powerful antioxidant that reduces the damage caused by ozone and pollutants in the cells. It is found in eggs, wheat germ, liver, unrefined vegetable oils and dark green vegetables.

51 Ways To Perfect Health

1. Drink eight glasses of water a day.

2. Include two vegetables and fruit at every meal.

3. Start each meal with a salad of raw vegetables.

4. Make a light meal of outbreaks of all kinds.

5. Start your day with a glass of warm water and a dash of lemon.

6. Use only fresh vegetables.

7. Once a week only fruit until noon, lunch to the first meal.

8. Eat only freshly prepared food, no leftovers refrigerated.

9. Include a green vegetable and yellow vegetable with every meal.

10. Go on a fasta juice for a day. Start with vegetables and fruit juice sip for lunch and dinner.

11. Leave the old coffee habit. Drink a glass of fresh fruit juice instead.

12. Cut out all fried foods from your diet.

13. Reduce consumption of sugar as soda, ice cream, candy and cookies in your diet.

14. Never skip a meal, even if you are dieting. Eat fresh fruit or have vegetable juice instead.

15. Avoid drinks like soda, coffee, cola and so on.

16. Include foods high in fiber fruits, vegetables and grains planning your diet.

17. Use salt sparingly

18. Wash vegetables in clean water before cutting.

19. Stream or boiled vegetables instead of frying or sauteing.

20. Keep the potato peels, cucumber, carrot and tomato during cooking.

21. Take a moment out of the list mentally nutritional value Foods that are about to eat.

22. Do not rush through your meals. Spend enough time to appreciate, enjoy and digest food.

23. Make every meal a pleasant experience. Place dishes in an attractive way and chew slowly to appreciate the full flavor of the foods you eat.

24. Choose to be radiantly healthy. Stay informed about the nutritional value of every food you buy.

25. Grocers yourself. Observe the look, feel and smell of fresh fruits and vegetables and enjoy their intrinsic goodness.

26. Be careful eating habits linked to emotional states like to reach a chocolate when Resist the temptation and eating fruits.

27. Eating popcorn (instead of chips) while watching a movie.

28. Sitting at the table during meals. Do not read the paper bills or review while eating.

29. Make it a point to have dinner with the family at the table, and not watching TV.

30. Eat only at the point of fullness. Things not yourself!

31. Quit.

32. Restrict alcohol consumption.

33. Get a good night's sleep every night.

34. Enroll today in an exercise program.

35. Take a brisk, invigorating walk 20 minutes every morning.

36. Spend 10 minutes every morning and evening doing basic stretches.

37. Do not use elevators when you can walk up the stairs.

38. Join a TM program today.

39. Concentrate on your breathing. Take a deep breath, then exhale slowly. Repeat a few times a day.

40. Learn to relax. Spend 20 minutes rest each muscle conscious your body.

41. Spend 20 minutes a day in silent prayer, meditation or contemplation.

42. Learn the healing power of laughter. Watch a movie crazy, remember a joke or read a book and laugh out loud funny.

43. Tap the power of your subconscious. Relax your body for 20 minutes and the perfect project in your mental screen.

44. Balance your lifestyle. Spending time as a week for work and play.

45. Join children in a sport and rediscover the pleasures of childhood.

46. Keep in touch with your friends. Call or visit them and be at peace with the world.

47. Enroll in an activity (like dancing, swimming or roller skating ...) that never indulged in because they were afraid of people might say.

48. Forgiving someone you think you did wrong and cleaning spirit of rancor.

49. Make a nice twist with someone who does not know too well, but could do with a friend.

50. Half an hour calm, chatting with his family.

51. Read a good book, once a week.

Top 5 Healthy Carbohydrates

1. Fruit: sweet nature is so good for you, which is incredible. A great source of healthy carbohydrates, fruit fiber reduces the absorption of sugar so it burns more efficiently. And the fruit is loaded with a lot of vitamins such as my favorite super, vitamin C.

2. Vegetables: There is a reason mom insisted that you eat all sprouts. Many vegetables are rich in carbohydrates and fiber and energy power to be consumed daily.

3. Beans and legumes: beans are such a bad reputation, but here's a secret: rinse the beans were cooked in water to reduce gas. Beans and legumes are an excellent source of carbohydrates and protein for meatless Monday. Moreover, they are so versatile and tasty, you're missing if they are a staple in your regular diet.

4. Nuts and seeds. Chestnuts roasting on an open fire ... are actually so good for you is like another Christmas present. All nuts and seeds are a good source of carbohydrates. My favorites are the nuts and pumpkin seeds, which are both also loaded with healthy omega fats.

5. Whole Grains: brown rice is full of good carbohydrates, fiber, minerals and vitamins found in the hull. The same happens with other whole grains, like grains of wheat, millet, quinoa and oats. Beware of grains, however. Allergies to wheat and gluten are sprouting.

Benefits of Tomato

Benefits of Tomato

Cancer fighter, Heart healthy, Boosts immunity

There are two things

You need to know about tomatoes: Red are the best, because they are tomatoes packed with more of the antioxidant lycopene, and processed are as potent as fresh ones, because it is easier for the body absorb lycopene. Studies show that a diet rich in lycopene may reduce the risk of bladder, lung, prostate, skin and stomach cancers and to reduce the risk of coronary artery disease. Objective 22 mg of lycopene a day, which is about eight red cherry tomatoes or glass of tomato juice.

Tips For Easy Weight Loss

9 Tips For Easy Weight Loss Are Below:

1.Do Exercise Routine. Cycling, Walking, Swimming

2.Do Not Drink Liquids With Your Meals.

3.Eat Fresh Vegetable

4.Drink Green Tea

5.Avoid The Stress

5.Do Not Eat Fast Food.

6.Do Yoga.

7.Follow The Exercise And Diet Schedule

8.Motivate Yourself To Maintain The Health

9.Drink Plenty Water