Top 5 of The Vitamins That Protect Against Cancer

The best way to beat cancer naturally is to adopt a lifestyle to prevent it. healthy food, rich in nutrients is an essential part of any plan to combat cancer. Here are my picks for the top 5 vitamins that help protect against cancer.

1. Beta carotene

This precursor of vitamin A is found in most orange vegetables like carrots, sweet potatoes, spinach, kale and other leafy greens. An amazing nutrient has been shown in research to protect the lungs against toxins that are linked to lung cancer.

Another study found that former smokers who consumed green and yellow vegetables high in beta carotene a day reduced their risk of stomach cancer and lung cancer.

2. Vitamin B6

The B-vitamin is essential for maintaining a healthy immune system and helps protect the airway from contamination and infection. In studies that have helped to protect against cervical cancer. Vitamin B-6 is found mainly in carrots, apples, viscera, bananas, leafy green vegetables, and sweet potatoes.

3. Vitamin C

One of the most well researched nutrients, vitamin C has shown great promise in the fight against cancer, both in prevention and treatment of disease. Consider a recent study in which forty patients with breast cancer, ovary, uterus or cervix received large doses of ascorbic acid (vitamin C) and other vitamins.

And sixty-one patients with other cancers followed the same regimen, while patients did not receive thirty-one vitamin and served as controls. The control group lived an average of 5.7 months. Of the others, 80 percent of patients with breast cancer, ovary, uterus or cervix had a median survival of 122 months, patients with other forms of cancer lived an average of 72 months. This translates into long life 13 to 21 times more in those who use vitamin therapy.

4. Folic acid

In studies, folic acid, also known as folate or vitamin B9, helps protect against cervical cancer and is necessary for the proper formation of the body's own genetic material - DNA and RNA. It is found in beets, cabbage, green leafy vegetables, eggs, citrus fruits, and most types of fish.

5. Vitamin E

In addition to protecting against bowel cancer, vitamin E acts as a powerful antioxidant that reduces the damage caused by ozone and pollutants in the cells. It is found in eggs, wheat germ, liver, unrefined vegetable oils and dark green vegetables.