Benefits of Tomato
Cancer fighter, Heart healthy, Boosts immunity
There are two things
You need to know about tomatoes: Red are the best, because they are tomatoes packed with more of the antioxidant lycopene, and processed are as potent as fresh ones, because it is easier for the body absorb lycopene. Studies show that a diet rich in lycopene may reduce the risk of bladder, lung, prostate, skin and stomach cancers and to reduce the risk of coronary artery disease. Objective 22 mg of lycopene a day, which is about eight red cherry tomatoes or glass of tomato juice.
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