1. Drink eight glasses of water a day.
2. Include two vegetables and fruit at every meal.
3. Start each meal with a salad of raw vegetables.
4. Make a light meal of outbreaks of all kinds.
5. Start your day with a glass of warm water and a dash of lemon.
6. Use only fresh vegetables.
7. Once a week only fruit until noon, lunch to the first meal.
8. Eat only freshly prepared food, no leftovers refrigerated.
9. Include a green vegetable and yellow vegetable with every meal.
10. Go on a fasta juice for a day. Start with vegetables and fruit juice sip for lunch and dinner.
11. Leave the old coffee habit. Drink a glass of fresh fruit juice instead.
12. Cut out all fried foods from your diet.
13. Reduce consumption of sugar as soda, ice cream, candy and cookies in your diet.
14. Never skip a meal, even if you are dieting. Eat fresh fruit or have vegetable juice instead.
15. Avoid drinks like soda, coffee, cola and so on.
16. Include foods high in fiber fruits, vegetables and grains planning your diet.
17. Use salt sparingly
18. Wash vegetables in clean water before cutting.
19. Stream or boiled vegetables instead of frying or sauteing.
20. Keep the potato peels, cucumber, carrot and tomato during cooking.
21. Take a moment out of the list mentally nutritional value Foods that are about to eat.
22. Do not rush through your meals. Spend enough time to appreciate, enjoy and digest food.
23. Make every meal a pleasant experience. Place dishes in an attractive way and chew slowly to appreciate the full flavor of the foods you eat.
24. Choose to be radiantly healthy. Stay informed about the nutritional value of every food you buy.
25. Grocers yourself. Observe the look, feel and smell of fresh fruits and vegetables and enjoy their intrinsic goodness.
26. Be careful eating habits linked to emotional states like to reach a chocolate when Resist the temptation and eating fruits.
27. Eating popcorn (instead of chips) while watching a movie.
28. Sitting at the table during meals. Do not read the paper bills or review while eating.
29. Make it a point to have dinner with the family at the table, and not watching TV.
30. Eat only at the point of fullness. Things not yourself!
31. Quit.
32. Restrict alcohol consumption.
33. Get a good night's sleep every night.
34. Enroll today in an exercise program.
35. Take a brisk, invigorating walk 20 minutes every morning.
36. Spend 10 minutes every morning and evening doing basic stretches.
37. Do not use elevators when you can walk up the stairs.
38. Join a TM program today.
39. Concentrate on your breathing. Take a deep breath, then exhale slowly. Repeat a few times a day.
40. Learn to relax. Spend 20 minutes rest each muscle conscious your body.
41. Spend 20 minutes a day in silent prayer, meditation or contemplation.
42. Learn the healing power of laughter. Watch a movie crazy, remember a joke or read a book and laugh out loud funny.
43. Tap the power of your subconscious. Relax your body for 20 minutes and the perfect project in your mental screen.
44. Balance your lifestyle. Spending time as a week for work and play.
45. Join children in a sport and rediscover the pleasures of childhood.
46. Keep in touch with your friends. Call or visit them and be at peace with the world.
47. Enroll in an activity (like dancing, swimming or roller skating ...) that never indulged in because they were afraid of people might say.
48. Forgiving someone you think you did wrong and cleaning spirit of rancor.
49. Make a nice twist with someone who does not know too well, but could do with a friend.
50. Half an hour calm, chatting with his family.
51. Read a good book, once a week.
2. Include two vegetables and fruit at every meal.
3. Start each meal with a salad of raw vegetables.
4. Make a light meal of outbreaks of all kinds.
5. Start your day with a glass of warm water and a dash of lemon.
6. Use only fresh vegetables.
7. Once a week only fruit until noon, lunch to the first meal.
8. Eat only freshly prepared food, no leftovers refrigerated.
9. Include a green vegetable and yellow vegetable with every meal.
10. Go on a fasta juice for a day. Start with vegetables and fruit juice sip for lunch and dinner.
11. Leave the old coffee habit. Drink a glass of fresh fruit juice instead.
12. Cut out all fried foods from your diet.
13. Reduce consumption of sugar as soda, ice cream, candy and cookies in your diet.
14. Never skip a meal, even if you are dieting. Eat fresh fruit or have vegetable juice instead.
15. Avoid drinks like soda, coffee, cola and so on.
16. Include foods high in fiber fruits, vegetables and grains planning your diet.
17. Use salt sparingly
18. Wash vegetables in clean water before cutting.
19. Stream or boiled vegetables instead of frying or sauteing.
20. Keep the potato peels, cucumber, carrot and tomato during cooking.
21. Take a moment out of the list mentally nutritional value Foods that are about to eat.
22. Do not rush through your meals. Spend enough time to appreciate, enjoy and digest food.
23. Make every meal a pleasant experience. Place dishes in an attractive way and chew slowly to appreciate the full flavor of the foods you eat.
24. Choose to be radiantly healthy. Stay informed about the nutritional value of every food you buy.
25. Grocers yourself. Observe the look, feel and smell of fresh fruits and vegetables and enjoy their intrinsic goodness.
26. Be careful eating habits linked to emotional states like to reach a chocolate when Resist the temptation and eating fruits.
27. Eating popcorn (instead of chips) while watching a movie.
28. Sitting at the table during meals. Do not read the paper bills or review while eating.
29. Make it a point to have dinner with the family at the table, and not watching TV.
30. Eat only at the point of fullness. Things not yourself!
31. Quit.
32. Restrict alcohol consumption.
33. Get a good night's sleep every night.
34. Enroll today in an exercise program.
35. Take a brisk, invigorating walk 20 minutes every morning.
36. Spend 10 minutes every morning and evening doing basic stretches.
37. Do not use elevators when you can walk up the stairs.
38. Join a TM program today.
39. Concentrate on your breathing. Take a deep breath, then exhale slowly. Repeat a few times a day.
40. Learn to relax. Spend 20 minutes rest each muscle conscious your body.
41. Spend 20 minutes a day in silent prayer, meditation or contemplation.
42. Learn the healing power of laughter. Watch a movie crazy, remember a joke or read a book and laugh out loud funny.
43. Tap the power of your subconscious. Relax your body for 20 minutes and the perfect project in your mental screen.
44. Balance your lifestyle. Spending time as a week for work and play.
45. Join children in a sport and rediscover the pleasures of childhood.
46. Keep in touch with your friends. Call or visit them and be at peace with the world.
47. Enroll in an activity (like dancing, swimming or roller skating ...) that never indulged in because they were afraid of people might say.
48. Forgiving someone you think you did wrong and cleaning spirit of rancor.
49. Make a nice twist with someone who does not know too well, but could do with a friend.
50. Half an hour calm, chatting with his family.
51. Read a good book, once a week.
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