The nose has a left and right, we use both inhale and exhale. In fact they are different, you would be able to feel the difference. The right side represents the sun, the left side represents the moon ...
During a headache, try closing your nose with your nose right and stopped breathing.
In about 5 minutes, the headache is gone.
If you feel tired, just back, near the left nostril and breathe through your nose right.
After a while, you feel your mind is fresh.
The right side belongs to "hot", so it heats up easily, left side belongs to the "cold."
Most women with left nostril breathing, so they get "cold" faster.
Most of the guys breathe right nose, be nervous.
Have you noticed the moment you wake up, which side is blowing faster? Left or Right?
If you are not faster, you feel tired. Thus, near the nose left and use the right nostril breathing, is it cool quickly.
This can teach children, but is most effective when practiced by adults.
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