All those who make little health mistakes that cause damage to our bodies in the long run - simply because we realize we're doing something wrong. Here are some common mistakes made by many of us.
Cross legs
Do not cross your legs at the knees when sitting? Although we think that this is an elegant lady like to sit, sitting this way reduces the circulation in the legs. If you don 'want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realize you have a knee at the top of the other. The best way to sit is to put just the two legs together on the floor, balancing your weight evenly. If you want to change position, instead of crossing your legs, simply move both legs together to one side. Alternatively, you could also consider crossing your legs slightly at the ankles. This is a classic elegance that feels, and is much better for your legs and your health than sitting with legs crossed at the knees.
Not changing our toothbrush
How often do you change your toothbrush? Most of us wait until most of the bristles or have been or are in such bad shape that "would be ashamed to take our brush in public. However, since not many of us have to take our brush in public, continued with our unique frayed until we lose it. Replace your toothbrush frequently. sow injury can damage the enamel, and don "t massage your gums too. If you find brushing your teeth a pain like me, but knows he must do, you may well be doing it right. Imagine going through the trouble of brushing teeth twice a day only to discover that "re-enamel damage every time you clean your teeth. Also, use a brush with soft bristles unless your dentist tells you otherwise.
Eating out often
There are oils that are high in cholesterol, and oils that cause little damage and are better for the heart. However, no matter how light the oil is never a good idea to eat too much of it. Avoid fried foods.Remember that in all likelihood, your favorite restaurant meal of India launched a huge piece, great for butter in a small bowl of dal. Rita, who worked in the kitchen of a 5-star hotel, was surprised when he saw the chef cut a 500gm butter slab in half and throw half into a Paneer Makhani dish. No wonder the customers left licking their fingers. And no wonder he felt so stuffed and then weighed. Limit outdoor eating unless you know that you "re getting served light and healthy food.
Skipping breakfast
Never, ever skip breakfast. Remember, when you wake in the morning "s for 10 to 12 hours since your last meal. Your body needs food, more than at any other time. Eat a solid meal. You will then be busy all day, and quickly get the calories expended. If you are trying to diet, eat a light dinner. Here are some of the most common health mistakes we make. Be informed and make a few changes can help make us feel much better.
High heels
High heels that look great, but they are killing my back. However, this does not mean you should steer clear of stilettos. Use them, but not when you know you will be walking around a lot. Use them to go out for lunch or dinner - when the only walking you will do is to your car, at the table, and back. Avoid high heels when you are going somewhere on foot. If you're ever tempted to use your heels, take a good look at their planes. Is there anything you dislike them? Investing in a new pair of beautiful flats or shoes with low heels. Buy something you love, you can enjoy using. If possible, get a matching bag. Then, enjoy their homes as they do heels.
Sleeping on a soft bed
You do not have to sleep on the floor be kind to your back, but make sure you have a firm mattress. While a spring mattress is soft and lovely to sink in, it's bad for the back. If you already have an old spring bed, no need to invest in a new - just put on a thick wooden board on springs, and place the mattress on the plank. Similarly, if your mattress is old and packages in the trash and get a new one. His neck and back will thank you. The same rule applies to sofas. If you spend hours on a sofa, get a firm and comfortable. Sofas do not sink completely in the best idea.
Pillows
No matter how comfortable sleeping with ten cushions, have pity on your neck and resist. Sleep with a pillow, and make sure it is not too thick. If your pillow bags, discard it and go for a new one. Get a thin pillow if you sleep face down, and something a little thicker if you sleep on your back, to give your neck adequate support
Not exercising
So we all know we should do more exercise, but many of us do not. This is a health mistake we consciously make! Why is that? Simply because we refuse to admit the damage they are causing to our bodies by not exercising. A number of people only start working once they've experienced a warning sign. Do not wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. It is not necessary to train for the marathon to be in top form. Half an hour of brisk walking three or four times a week will make a big difference to your health. You could then increase this to forty minutes, four times a week - and that's it. If you have not exercised for a week, you're making a mistake.
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